All of us have our share of stress that can hit us any time. But
how do we stand up to it? Here is a list of simple de-stressing
techniques, which will help you to come out of that negative state of
mind in just 5 minutes.
Call a friend
In stress, it is always a good idea to call up your friend. Just vent out whatever is floating in your mind and heart. Believe us, this will make you feel so light and fresh.
So, the next time you find yourself stressed out, leave your work station, call your best friend and take that weight off your chest. Within 5 minutes you will be able to get things in perspective.
In stress, it is always a good idea to call up your friend. Just vent out whatever is floating in your mind and heart. Believe us, this will make you feel so light and fresh.
So, the next time you find yourself stressed out, leave your work station, call your best friend and take that weight off your chest. Within 5 minutes you will be able to get things in perspective.
Stretch Yourself
Try stretching your limbs and you will realise how relaxing it can be. So, next time you feel the pressure of the work getting to you, simply get up, stretch your arms and legs, move your neck around a few times and close your eyes for two minutes. This will release tension from your mind and body.
Imigination
Sit down and imagine yourself to be in a place of your choice. Find your happy place- it could be mountains, parks, beaches or a place familiar to you. Try to acknowledge the beauty around you and release all your worries. This will heal you in 5 minutes and get you going for the rest of the day.
Sit down and imagine yourself to be in a place of your choice. Find your happy place- it could be mountains, parks, beaches or a place familiar to you. Try to acknowledge the beauty around you and release all your worries. This will heal you in 5 minutes and get you going for the rest of the day.
Music
Listen to the genre of music you love most. It can be classical, jazz, instrumental, RnB or psychedelic. Music will put your mind to peace. It will also allow you to think more clearly.
Listen to the genre of music you love most. It can be classical, jazz, instrumental, RnB or psychedelic. Music will put your mind to peace. It will also allow you to think more clearly.
Go for a walk
A 5 minute walk can work wonderfully on your stress. When you feel overwhelmed by the situation, just take a quick walk around. As you take the walk, don’t leave your mind in an auto-pilot mode, instead learn to exercise control over it. In no time will you see your troubles melt before you.
