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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

5 Yoga Asanas to Reduce Hair Fall


The main reasons for hair loss are usually stress, hormonal disorders, bad eating habits, diseases, drugs,  using hair dyes, genetic disorders, smoking, etc.Practicing yoga and meditation to restrict hair-loss and will not only give you healthy hair, but also benefit your entire system — physically and mentally. In essence yoga helps enhance circulation of blood in the scalp, improve digestion and reduce anxiety and stress. Here are some asanas to beat hair loss.

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8 Daily Yoga Asanas to stay Fit & Healthy


When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve good health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures by performing the suggested postures regularly, you will be able to have the physique you’ve always dreamed of.

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Depression leads to short-term memory loss


A new study suggests that depression can trigger short-term memory loss in people. The study explains that people with or without depressed mood can remember information. However, the presence of depressive thoughts makes it difficult for people to remember, which leads to memory loss.

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How to Reduce Stress in few Seconds?


All of us have our share of stress that can hit us any time. But how do we stand up to it? Here is a list of simple de-stressing techniques, which will help you to come out of that negative state of mind in just 5 minutes.

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How to start a perfect day?


It’s time to revamp your morning routine! Learn about how you can get the best out of your day.
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Natural Tips to Get Sparkling White Teeth


When you see the person you like in front of you, your most natural reaction is to smile at them. Even when you are getting married, it is your beautiful smile that will transform your stunning wedding photographs into a beautiful memory. And as you smile, it is your teeth that get most attention. So, dear soon-to-be brides and grooms, take a look at some great ways to get sparkling white teeth naturally.

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How to Flirt Like a True Gentleman


Flirting is an acquired talent. Not everyone is talented enough to showcase this skill successfully. That is why, very often your cheesy pickup lines and sleazy comments fail to work and impress the ladies. Your actions maybe misread and your suggestions might get misinterpreted, all this happens because you are sending out the wrong signals. Here are some basic rules that are going to turn you down on a gentleman’s path. So, flirt like a true gentleman and win over your lady.

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7 Best Tricks to Look Slimmer in Photos

Looking great in pictures is every girl’s desire. The appearance of a bloated face, a double chin, body flab etc. in pictures is a big disappointment. But there are ways by which these flaws can be camouflaged. Read on to know the 7 tricks to look slimmer in photos.

The way you stand
Never ever make the mistake of standing straight in front of the camera while being clicked. Whatever your body type may be you will always look fuller if you do so. Instead, stand a little tilted, sideways to be precise. Place your hand on your hips and tilt your torso backward for a leaner frame. Pose as if you are doing so for the red carpet. Also, never hunch while posing for a picture. Always sit upright or stand with your shoulders rolled back. Such a posture will also make you look taller.



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5 Amazing Homemade Face Packs for Grooms


Gone are the days when the bride hogged all the limelight and the groom hardly received any attention when it came to his looks. Today, men are equally beauty-conscious. They indulge in various treatments to look their best on the wedding day. To save your precious time and money from the expensive beauty treatments at salons, we bring you some natural homemade face packs. So, put your best 'look' forward!

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Why Men are Balding in Their 20


When Prince William and Kate Middleton glowed in their wedding pictures, another element was noticed as much as their happy smiles – the alarmingly growing bald patch on the ecstatic groom’s head. Royalty aside, the prince is just among the millions of men in their 20s who experience excessive hair fall that leads to premature balding.
Despite the development of multitudes of hair products and treatments, why do men grow bald in their 20s? Well, gone are the days when balding indicated the onset of late middle age. Today, it has become indicative of concerns that are more serious. Excessive hair fall is a major symptom indicating alopecia. 

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7 Body Language Secrets to Attract Women




The first step of attraction may be physical (looks, voice), but the key factor is surely communication. And only 10% of what we communicate happens through words; the rest is all body language. Getting the body language right goes a long way in making people like you. Here we reveal a few secrets on how to master this language and attract women. 

Recomanded read: How to Built Trust in Relationship
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10 Foods that kill your Sex Drive


There are tons and tons of aphrodisiacs which boost your libido and get you in the mood. But, have you heard about âœanaphrodisiacsâ"? Anaphrodisiacs are foods that hamper your sex drive. How often have you found yourself in the situation where you or your partner were âœnot in the moodâ"? Well, it could be these food items that are causing low libido and playing havoc with your sex life.

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6 Things Your Pee is Trying to Tell You

What is your pee trying to tell you?
You know that you've had your share of water/beer/coffee by the frequency in which you need to use the bathroom, but what else can pee tell you about your health and habits? A lot, it turns out. We asked R. Mark Ellerkmann, M.D., director for the Center of Urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore, MD, for some of the specific health and lifestyle issues your urine's odor, color, and frequency can indicate.
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Recommended methods of Cancer Prevention


Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer.


                                                                                                                         
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