Your weight issues are actually within your own control. Here, we will give you the simplest ways by which you can surely lose 2 kilos in a week. There are no fad diets, no rigorous exercises; it’s all about you or to be precise a ‘slim’ you in 7 days.
Breathing!
Yes simply by breathing, you can lose two kilos in a week. Amazing it is, but true! What you need is mere patience and 10 minutes. ‘Kapalabhathi Pranayam’ is a breathing exercise to shed those extra kilos. With just 10 minutes of daily practice, it harmonises and balances your body bringing it to a healthy state.
Good Bye Foods- Welcome Whole Foods
For these 7 days, stock your house with fruits, vegetables, healthy meats, grains and cereals. Explore the world of healthy, tasty snacks and appetisers, ready to satisfy your cravings and your body!
No Sodium!
Avoid or minimise salt, it might sound difficult but it is certainly a small sacrifice for a slim body. Just flavor your food with other herbs and spices instead. Try a low sodium salsa spread on bread instead of sour cream and butter; this will not only taste good but also feel good on your body.
Have a Sexy Saturday!
Wondering what it can do in a weight loss plan? Well, if you are married then make this weekend a sexy weekend. Plan a hot makeout date with your beloved. For women ‘being on top’ is not only a ‘Rocking’ but also a great fat buster position.
Take the ‘Bitter but Better’ Route
It is time to cut the sugar. Replace the processed foods full of sugar and if you are fond of spices then chili sauces offer a lot of flavor without calories. Spicy food increases body's metabolic rate which makes you digest your food faster.
You must do- Planning a Sunday shopping? Stash some low-calorie snacks in your purse. No burger breaks!
Eat, Eat and Eat!
Yes! It is a myth skipping meals makes you slim. The fact is when you do not eat; it becomes difficult for your body to find food. Thus, in order to protect you from starving:
- Your body slows down your metabolism and as a result, you burn fat at a slow pace.
- The next meal (if you skip breakfast then your lunch) will all be stored as fat. This way you are indirectly gaining weight instead of losing.
The right way is to eat regularly throughout these 7 days and split your meals.
Tasty Drinks: just for you!
The healthiest drink in this 7 day plan is ‘Water’. Drink plenty of water each day along with natural juices. No artificial juices and soft drinks. If you are fond of milk then take low-fat or skimmed milk. All these liquids will create a feeling of satiety when consumed.
To keep you motivated, put some quotes like ‘I am going to look
my best in 7 days’ on your mirror, phone and refrigerator. This way you
will be on track and in shape within no time!
